January 14th, 2016 
Coach Teresa 
So, let me guess…you fell off the wagon over the holidays, right? It happens. But, that doesn’t have to be where your story ends. Maybe you started on a journey to better health, cleaned up your eating, started moving your mass more, and were finally feeling better than you’ve felt in years. But, then temptations […]
Tags: accountability, diet, Exercise, Fat, holidays, lifestyle, mistakes, Move Your Mass, Nutrition, supplements, Weight Loss, Weight Management, weightmanagement 
Comments Off on After The Binge (The Short Ones or Those That Have Lasted A Lifetime) December 31st, 2015 Coach Teresa 
Most of us have spent so many years listening to others talk about the “best way” or the “only way” to lose weight. The problem is that what we’ve heard isn’t only wrong, it’s also unhealthy, and quite frankly, it’s making us fatter. But perhaps I should clarify. There’s a difference between “losing weight” and […]
Tags: accountability, baby steps, diet, Exercise, Fat, lifestyle, Nutrition, Skinny, Weight Loss, Weight Management, weightmanagement Comments Off on What You Think You Know Is Probably Making You Fat December 17th, 2015 Coach Teresa 
We’ve all seen the cartoons and memes, and maybe you’ve seen yourself in the mirror in years past. It’s truly “The Most Wonderful Time of the Year,” but the holidays can also be very stressful for many people. And, as I’m sure you’ve heard before, stress often equals weight gain. This is especially true for […]
Tags: accountability, coping, diet, Exercise, Fat, Goals, holidays, lifestyle, Nutrition, sleep, stress, Weight Loss, Weight Management, weightmanagement Comments Off on Refuse to Regain! June 3rd, 2012 Coach Teresa 
A vital, and often overlooked first step in any successful weight management program is nutrition. The typical American diet is pretty sad. Most of us know the proper foods we need to eat to be healthy, but we just don’t do it. A body that is lacking in nutrition will continue to seek nutrition until […]
Tags: NutriPhysical, Nutrition, supplements, weightmanagement Comments Off on An Unhealthy Body Can’t Lose Weight
MEET COACH TERESAHealth, wellness and weight management are my passions. As a Certified Lifestyle Weight Management Coach, I don't believe in diets, but rather the pursuit of a healthy body. I partner with people of all ages for one-on-one accountability, education and encouragement. I enjoy helping others achieve their goals. What I love best about my Clients is the excitement they share when they finally find success after trying and failing at so many other "diets." Their smiles are my greatest reward!
