Posts Tagged ‘supplements’

The ANTI-Antibiotic

sickfamily




So many of us are plagued by frequent colds, flus and other respiratory infections. Antibiotics are just a normal part of life, right? The thing is, the more frequently they are used, the less likely they are to work when you really need them. And, truth be told, they should never be our first line […]

After The Binge (The Short Ones or Those That Have Lasted A Lifetime)

pigandtape




So, let me guess…you fell off the wagon over the holidays, right? It happens. But, that doesn’t have to be where your story ends. Maybe you started on a journey to better health, cleaned up your eating, started moving your mass more, and were finally feeling better than you’ve felt in years. But, then temptations […]

Omega 3s and Heart Disease: What You Need To Know

heartstethoscope




Poor cardiovascular health is one of the leading causes of death and illness in the United States today, and is quickly becoming a worldwide epidemic. Our unhealthy diet of processed, high-calorie, high-fat foods, combined with increased alcohol intake and tobacco use, pollution levels and our primarily sedentary lifestyles all contribute to poor heart health. Associated […]

Staving Off Stress

stressrelief




  Stress is defined as being “a state of mental or emotional strain or tension resulting from adverse or demanding circumstances.” But, when we think about it honestly, we all –even children, and especially teens– have stress. What we may not think about is the impact that stress actually has on our body, and how […]

An Unhealthy Body Can’t Lose Weight

close up of a fork with centimeter




A vital, and often overlooked first step in any successful weight management program is nutrition. The typical American diet is pretty sad. Most of us know the proper foods we need to eat to be healthy, but we just don’t do it. A body that is lacking in nutrition will continue to seek nutrition until […]

Tom Gibson