December 31st, 2015 
Coach Teresa 
Most of us have spent so many years listening to others talk about the “best way” or the “only way” to lose weight. The problem is that what we’ve heard isn’t only wrong, it’s also unhealthy, and quite frankly, it’s making us fatter. But perhaps I should clarify. There’s a difference between “losing weight” and […]
Tags: accountability, baby steps, diet, Exercise, Fat, lifestyle, Nutrition, Skinny, Weight Loss, Weight Management, weightmanagement 
Comments Off on What You Think You Know Is Probably Making You Fat June 1st, 2014 Coach Teresa 
The premise behind Balanced Plate Life is that everyone, regardless of size, age, race or gender can be fit and healthy for a lifetime. I work with clients of all sizes, shapes and backgrounds. Many of my clients come to me because they can’t seem to stay out of doctor’s offices and off antibiotics, or […]
MEET COACH TERESAHealth, wellness and weight management are my passions. As a Certified Lifestyle Weight Management Coach, I don't believe in diets, but rather the pursuit of a healthy body. I partner with people of all ages for one-on-one accountability, education and encouragement. I enjoy helping others achieve their goals. What I love best about my Clients is the excitement they share when they finally find success after trying and failing at so many other "diets." Their smiles are my greatest reward!
