Posts Tagged ‘Move Your Mass’

Slim & Trim Starting With Thanksgiving

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Thanksgiving should be about spending time with family and loved ones, but instead, it somehow turns into a massive guilt trip over all the unhealthy foods we shoveled into our faces as quickly as humanly possible, and how many turkey sandwiches we plan to eat from the leftovers. The next day, we’re terrified to step […]

After The Binge (The Short Ones or Those That Have Lasted A Lifetime)

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So, let me guess…you fell off the wagon over the holidays, right? It happens. But, that doesn’t have to be where your story ends. Maybe you started on a journey to better health, cleaned up your eating, started moving your mass more, and were finally feeling better than you’ve felt in years. But, then temptations […]

The Real “Feel Good Foods”

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Let’s see if this sounds familiar… It’s been a long day, maybe even a long week. It’s time for dinner and you’re still stuck in traffic with no desire to cook when you get home. So, you pull into the nearest fast food joint to pick up some carryout for yourself and the family. Or, […]

Tom Gibson