Posts Tagged ‘Goals’

Refuse to Regain!

holiday-weightmaintenance




We’ve all seen the cartoons and memes, and maybe you’ve seen yourself in the mirror in years past. It’s truly “The Most Wonderful Time of the Year,” but the holidays can also be very stressful for many people. And, as I’m sure you’ve heard before, stress often equals weight gain. This is especially true for […]

The Real “Feel Good Foods”

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Let’s see if this sounds familiar… It’s been a long day, maybe even a long week. It’s time for dinner and you’re still stuck in traffic with no desire to cook when you get home. So, you pull into the nearest fast food joint to pick up some carryout for yourself and the family. Or, […]

Slim & Trim Starting With Thanksgiving

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Thanksgiving should be about spending time with family and loved ones, but instead, it somehow turns into a massive guilt trip over all the unhealthy foods we shoveled into our faces as quickly as humanly possible, and how many turkey sandwiches we plan to eat from the leftovers. The next day, we’re terrified to step […]

Tom Gibson