Posts Tagged ‘diet’

After The Binge (The Short Ones or Those That Have Lasted A Lifetime)

pigandtape




So, let me guess…you fell off the wagon over the holidays, right? It happens. But, that doesn’t have to be where your story ends. Maybe you started on a journey to better health, cleaned up your eating, started moving your mass more, and were finally feeling better than you’ve felt in years. But, then temptations […]

What You Think You Know Is Probably Making You Fat

thinkyouknow




Most of us have spent so many years listening to others talk about the “best way” or the “only way” to lose weight. The problem is that what we’ve heard isn’t only wrong, it’s also unhealthy, and quite frankly, it’s making us fatter. But perhaps I should clarify. There’s a difference between “losing weight” and […]

Refuse to Regain!

holiday-weightmaintenance




We’ve all seen the cartoons and memes, and maybe you’ve seen yourself in the mirror in years past. It’s truly “The Most Wonderful Time of the Year,” but the holidays can also be very stressful for many people. And, as I’m sure you’ve heard before, stress often equals weight gain. This is especially true for […]

Omega 3s and Heart Disease: What You Need To Know

heartstethoscope




Poor cardiovascular health is one of the leading causes of death and illness in the United States today, and is quickly becoming a worldwide epidemic. Our unhealthy diet of processed, high-calorie, high-fat foods, combined with increased alcohol intake and tobacco use, pollution levels and our primarily sedentary lifestyles all contribute to poor heart health. Associated […]

What We REALLY Need To Know About Diets

WhatWeReallyNeedToKnowAboutDiets




We’re coming up on that time of year again. People start thinking about how their lives will magically change when the ball drops in Times Square at midnight on New Year’s Eve just because of the “resolutions” they’re going to make. Most people don’t create a plan for actually following through on those resolutions, but […]

Tom Gibson