December 17th, 2015 
Coach Teresa 
We’ve all seen the cartoons and memes, and maybe you’ve seen yourself in the mirror in years past. It’s truly “The Most Wonderful Time of the Year,” but the holidays can also be very stressful for many people. And, as I’m sure you’ve heard before, stress often equals weight gain. This is especially true for […]
Tags: accountability, coping, diet, Exercise, Fat, Goals, holidays, lifestyle, Nutrition, sleep, stress, Weight Loss, Weight Management, weightmanagement 
Comments Off on Refuse to Regain! December 10th, 2015 Coach Teresa 
Let’s see if this sounds familiar… It’s been a long day, maybe even a long week. It’s time for dinner and you’re still stuck in traffic with no desire to cook when you get home. So, you pull into the nearest fast food joint to pick up some carryout for yourself and the family. Or, […]
Tags: accountability, attitude, baby steps, coping, Exercise, Fat, Goals, lifestyle, Move Your Mass, Nutrition, sleep, stress, Weight Loss, Weight Management Comments Off on The Real “Feel Good Foods” November 12th, 2015 Coach Teresa 
Stress is defined as being “a state of mental or emotional strain or tension resulting from adverse or demanding circumstances.” But, when we think about it honestly, we all –even children, and especially teens– have stress. What we may not think about is the impact that stress actually has on our body, and how […]
Tags: coping, lifestyle, Nutrition, stress, supplements, Weight Loss, Weight Management Comments Off on Staving Off Stress
MEET COACH TERESAHealth, wellness and weight management are my passions. As a Certified Lifestyle Weight Management Coach, I don't believe in diets, but rather the pursuit of a healthy body. I partner with people of all ages for one-on-one accountability, education and encouragement. I enjoy helping others achieve their goals. What I love best about my Clients is the excitement they share when they finally find success after trying and failing at so many other "diets." Their smiles are my greatest reward!
