Posts Tagged ‘baby steps’

What You Think You Know Is Probably Making You Fat

thinkyouknow




Most of us have spent so many years listening to others talk about the “best way” or the “only way” to lose weight. The problem is that what we’ve heard isn’t only wrong, it’s also unhealthy, and quite frankly, it’s making us fatter. But perhaps I should clarify. There’s a difference between “losing weight” and […]

The Real “Feel Good Foods”

Junk-food-and-veggies-on-scale




Let’s see if this sounds familiar… It’s been a long day, maybe even a long week. It’s time for dinner and you’re still stuck in traffic with no desire to cook when you get home. So, you pull into the nearest fast food joint to pick up some carryout for yourself and the family. Or, […]

Tom Gibson