No-Gain Holidays


This year, why not get ahead of the game, jumpstart your success and bypass that holiday weight gain altogether with a customized program designed to support you and the specific weight management challenges you face.

Skip the complex programs, extreme exercise classes, highly restrictive diets and expensive gadgets. Weight loss should be simple!


• Customized 6-Week Online Program
• Daily Tips, Accountability, Encouragement & Coaching
• Food List that still allows for some holiday indulgences

• Delicious Recipes
• Weekly Conference Call (tune in live, or catch the recording)
• Optional Group Support System

• Exclusive discount on 12-week Programs starting Jan. 2018

Increase your energy and stamina and tone up over the holidays to maintain OR lose up to 20 pounds (the choice is yours). Grab a friend and do it together for a little friendly holiday competition.

Ready to get started? Complete a simple, no-obligation Weight Loss Profile to help Coach Teresa customize a plan just for you. Afterwards, you’ll receive an email with details within 24 business hours and can then decide if this program is right for you.


Have questions or need more info? Just contact Coach Teresa.

No-Gain Holidays is a great way to get started on a longer weight loss journey. You can check out other Balanced Plate Life program options by clicking here. Remember: All holiday program participants are eligible for exclusive discounts on 12-week programs.

Tom Gibson