Holidays

Slim & Trim Starting With Thanksgiving

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Thanksgiving should be about spending time with family and loved ones, but instead, it somehow turns into a massive guilt trip over all the unhealthy foods we shoveled into our faces as quickly as humanly possible, and how many turkey sandwiches we plan to eat from the leftovers. The next day, we’re terrified to step […]

After The Binge (The Short Ones or Those That Have Lasted A Lifetime)

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So, let me guess…you fell off the wagon over the holidays, right? It happens. But, that doesn’t have to be where your story ends. Maybe you started on a journey to better health, cleaned up your eating, started moving your mass more, and were finally feeling better than you’ve felt in years. But, then temptations […]

Refuse to Regain!

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We’ve all seen the cartoons and memes, and maybe you’ve seen yourself in the mirror in years past. It’s truly “The Most Wonderful Time of the Year,” but the holidays can also be very stressful for many people. And, as I’m sure you’ve heard before, stress often equals weight gain. This is especially true for […]

Surviving The Season

SurvivingTheSeason




Due to popular demand, I have added new “Mini-Classes” this holiday season. Each class is tailored to meet the specific holiday needs of each client. Some may need to trim down a little to fit into an outfit for a special holiday event, while others may just want to ensure that extra pounds aren’t added […]

Tom Gibson