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The premise behind Balanced Plate Life is that everyone, regardless of size, age, race or gender can be fit and healthy for a lifetime. I work with clients of all sizes, shapes and backgrounds. Many of my clients come to me because they can’t seem to stay out of doctor’s offices and off antibiotics, or […]

An Unhealthy Body Can’t Lose Weight

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A vital, and often overlooked first step in any successful weight management program is nutrition. The typical American diet is pretty sad. Most of us know the proper foods we need to eat to be healthy, but we just don’t do it. A body that is lacking in nutrition will continue to seek nutrition until […]

Tom Gibson